Best Women's Backpacking Sleeping Bags

Packing my bag and tying my boots, I’ve learned the hard way that the right gear is not just about comfort; it’s about making or breaking your adventure.

Finding the perfect women’s backpacking sleeping bag has been a game-changer for me. It’s not just about staying toasty at night; it’s about waking up feeling refreshed and ready to hit the trails with all I’ve got.

I’ve tried a bunch, from the cozy fit of the North Face Women’s Cats Sleeping Bag to the adaptable Amazon Basics 3 Season Camping sleeping bag. Each one has its own perks, catering to different types of outdoor lovers like me.

But what really makes these options stand out, especially compared to men’s sleeping bags? Today I’m sharing some insights that have completely transformed my camping experiences. Stick with me, and you might just find the key to elevating your own outdoor adventures.

What is a Backpack Sleeping Bag?

A backpacking sleeping bag is a crucial piece of equipment for hikers, providing warmth and insulation during overnight adventures in the wilderness.

Featuring a compact and lightweight design, backpacking sleeping bags are easy to carry and pack, making them ideal for long treks where space and weight are limited.

These sleeping bags come with specific temperature ratings, ensuring that hikers stay comfortable and warm, even in challenging weather conditions.

Constructed from either down or synthetic materials, backpacking sleeping bags offer different benefits based on their insulation properties and moisture resistance.

Top 5 Best Backpacking Sleeping Bag for Women

When searching for the best backpacking sleeping bag tailored for women, it’s essential to consider options that offer optimal warmth, comfort, and lightness for your adventures.

1. North Face Womens Cats Sleeping

top sleeping bag choice

For adventurous women requiring a reliable and comfortable sleeping solution in colder climates, the North Face Women’s Cats Meow 20F / -7C Backpacking Sleeping Bag stands out as an exceptional choice.

Crafted with a durable 20D nylon ripstop face and a cozy 20D nylon taffeta lining, it’s built to last.

It’s filled with Heatseeker Guide insulation, 50% of which is recycled polyester, making it not only warm but also eco-friendly. The mummy shape and full-length zipper are designed to keep you snug and warm all night.

Available in sizes up to X-Large for a right-hand zip, it accommodates users up to 7ft tall, ensuring a comfortable fit for almost everyone.

Its Banff Blue/Tin Grey color scheme looks great, too. With an average rating of 4.5 out of 5 stars, it’s clear that users find it a reliable choice for backpacking adventures.

Best For: Adventurous women looking for a reliable, warm, and eco-friendly sleeping bag for colder climate backpacking.


  1. Temperature Rating: The North Face Cat’s Meow sleeping bag is rated to 20F / -7C, making it suitable for three-season camping and backpacking adventures.
  2. Insulation: The sleeping bag features Heatseeker Guide insulation, which includes 50% recycled polyester to provide warmth and comfort.
  3. Mummy Shape: The North Face Cat’s Meow sleeping bag is designed in a mummy shape, which helps to maximize thermal efficiency and keep you warm during chilly nights.
  4. Material: The sleeping bag is constructed with 20D nylon ripstop fabric with a DWR finish for durability and water resistance.
  5. Zipper: The North Face Cat’s Meow sleeping bag features a full-length zipper for easy entry and ventilation options.


  • Made with durable 20D nylon and Heatseeker Guide insulation for warmth and durability.
  • Available in sizes up to X-Large, accommodating users up to 7ft tall.
  • Receives high customer satisfaction with an average rating of 4.5 out of 5 stars.


  • Some users found the bag to be shorter than expected, necessitating an upgrade to a longer version.

For those adventurers on a tight budget, we’ve rounded up options for the budget women’s backpack sleeping bag that doesn’t skimp on quality.

2. Amazon Basics 3 Season Sleeping Camping

women s backpacking sleeping bag

Designed with a snug mummy shape and a durable polyester fill, the Amazon Basics 3 Season Sleeping Camping bag stands out as an ideal option for women seeking comfort and warmth on their backpacking adventures.

This olive green, single-occupancy bag is perfect for three seasons, offering a cozy retreat after a day of hiking.

Its 100% polyester construction ensures durability, while the drawstring closure provides an extra layer of warmth. Weighing just 4.4 pounds, it’s not only comfortable but also easy to carry.

However, users have noted some challenges with the zipper’s durability. To enhance warmth, consider using hand warmers or adding extra clothing layers.

Despite these minor issues, this sleeping bag offers good value, balancing comfort, and cost-effectively.

Best For: Adventurous women seeking a comfortable, lightweight, warm sleeping bag for backpacking in three-season conditions.


  1. Rated for cold weather camping in temperatures as low as 20F.
  2. Mummy shape fits body shape to help retain heat.
  3. Durable polyester shell with comfortable brushed liner.
  4. Contrasting orange webbing prevents the zipper from snagging.
  5. Measures 82 x 33 inches, suitable for most adults.


  • Comfortable and warm mummy shape suitable for various temperatures.
  • Its lightweight design (4.4 pounds) makes it easy to carry for backpacking.
  • Good value for the price, balancing comfort, durability, and cost.


  • Zipper durability concerns, with some users noting challenges.

Explorers looking to lighten their load will appreciate our selection of the best ultralight women sleeping bags, perfect for long treks.

3. NEMO Sleeping Backpacking Sleepers Regular

top notch sleeping bag comfort

If you’re a side sleeper seeking cozy comfort in cooler conditions, the NEMO Disco Down Sleeping Bag, with its unique spoon shape and plush insulation, stands out as the top choice for women backpackers.

Designed to keep you warm down to 15 degrees, it’s perfect for 3-season camping. You’ll appreciate the Thermo Gill vents and the Blanket Fold draft collar for those chilly nights.

Plus, it’s filled with 650 FP, PFAS-free, 100% RDS-certified down, aligning with your sustainable values.

It’s also roomy enough to shift positions comfortably. Lightweight at just 2 pounds and equipped with a compression sack for easy packing, it’s ideal for your next adventure.

Best For: Women backpackers who are side sleepers seeking comfort and sustainability in cooler conditions.


  1. Plush and Cozy Comfort: The Nemo Disco Sleeping Bag provides plush-down comfort for side sleepers, designed for temperatures as low as 15 degrees.
  2. Classic Spoon Shape: Enjoy a roomier silhouette with generous cuts at elbows and knees for comfortable shifting positions and snuggling up throughout the night. Left-sided zippers on men’s style and right-sided zippers on women’s allow for easy coupling of two bags.
  3. 3-Season Camping Features: The Disco Sleeping Bag includes Thermo Gill vents for temperature regulation, a Blanket Fold draft collar for tucked-in comfort, and a waterproof/breathable foot box to withstand tent condensation.
  4. Quality Material: Filled with premium 650 FP, PFAS-free, 100% RDS-certified down for exceptional warmth. The Responsible Down Standard ensures ethical sourcing from farms certified to animal welfare requirements.
  5. Sustainability Commitment: Nemo is dedicated to sustainability and has been creating iconic outdoor gear for twenty years, promoting love for adventure, community, and the planet.


  • The shape design offers ample room for side sleepers to move comfortably.
  • 650 FP, PFAS-free, 100% RDS-certified down provides superior warmth and aligns with environmental values.
  • Includes innovative features like Thermo Gill vents and Blanket Fold draft collar for adjustable comfort.


  • Premium features and downfall may come at a higher price than basic models.

For chilly nights under the stars, a women’s 30 degree sleeping bag can offer the perfect balance of warmth and comfort.

4. Kelty Cosmic Synthetic Backpacking Sleeping

top pick for women

Choosing the Kelty Cosmic Synthetic Backpacking Sleeping Bag, with its 20-degree temperature rating and Cirroloft synthetic insulation, ensures you’re kept warm and comfortable on your outdoor adventures.

Its mummy shape and adjustable hood snugly retain your body heat, while the dual-slider zipper allows for easy ventilation.

You won’t have to worry about cold, damp nights; the synthetic fill is designed to provide reliable warmth under those conditions.

Plus, it’s easy to pack thanks to the integrated compression sack. The durable ripstop nylon shell stands up to rough terrains, and with a weight of just 45 ounces, it won’t weigh you down.

The overwhelmingly positive reviews highlight its comfort, warmth, and value, making it an excellent choice for women backpackers.

Best For: Outdoor enthusiasts and backpackers seeking a lightweight, warm, and versatile sleeping bag for all-season use.


  1. Synthetic Insulation: The Cirroloft synthetic insulation provides reliable warmth in cold and damp conditions, maintaining loft for even coverage with no cold spots.
  2. Packability: The integrated compression stuff sack and premium packability of the synthetic fill allow the Cosmic Synthetic to reach minimalist standards of backpacking gear, making it easy to carry on the trail.
  3. Tailored Fit: The natural fit spacious footbox gives more room to wiggle your toes, and length options range to fit sleepers from 5’8” to 6’6”, ensuring a comfortable sleep.
  4. Durability: Kelty craftsmanship ensures quality, with the ripstop nylon shell standing guard against abrasion and contributing to an extended lifespan.
  5. Dual-Slider Zipper: The dual-slider zipper offers flexibility to ventilate during warmer nights without sacrificing comfort, enhancing the versatility of the sleeping bag.


  • Provides reliable warmth in cold and damp conditions with its Cirroloft synthetic insulation.
  • Features a durable ripstop nylon shell and comes with a compression sack for easy packing.
  • Offers customizable comfort with an adjustable hood and dual-slider zipper for ventilation.


  • The mummy shape may be restrictive for some sleepers, limiting movement.

Don’t let the cold deter your adventures; our picks for the warmest long backpacking sleeping bag will keep you cozy in frosty conditions.

5. Sea Summit Spark Ultralight Sleeping

top choice for backpacking

For women seeking an ultralight solution for their backpacking adventures, the Sea Summit Spark Ultralight Sleeping Bag, rated for 28 degrees Fahrenheit, offers exceptional warmth and portability.

It’s perfect for 2-season treks, featuring high-loft 850 fill power down insulation and ULTRA-DRY Down treatment to resist moisture.

The bag’s 10D nylon shell and 7D liner fabric, combined with a contoured mummy shape and baffle construction, ensure comfort and warmth.

Weighing just 1.2 pounds and compressing to 3.5 liters, it’s a breeze to carry.

However, be aware of mixed reviews on warmth retention and zipper durability. It’s wise to check the zipper before you head out and consider layering up in colder conditions.

Best For: Women backpackers seeking a lightweight and compact sleeping bag for 2-season adventures.


  • High-loft 850 fill power down insulation for warmth and compressibility.
  • ULTRA-DRY Down treatment for improved reaction to moisture.
  • Ultralight and compressible 10D nylon shell with 7D liner fabric for minimal weight.
  • Contoured mummy shape for a natural sleeping position.
  • B construction in the torso and sewn-through in the leg area for optimal warmth distribution.


  • Ultralight at 1.2 pounds, making it easy to carry on long treks.
  • High-loft 850 fill power down insulation ensures warmth.
  • ULTRA-DRY Down treatment enhances moisture resistance.


  • Mixed reviews on warmth retention in colder temperatures.

Space is a premium when backpacking, so we’ve found the best packable sleeping bags for backpacking that compress down without compromising on warmth.

Factors to Consider When Choosing a Women’s Backpacking Sleeping Bag

Selecting the right women’s backpacking sleeping bag requires considering several key factors to ensure comfort and warmth throughout your adventure.

It’s not just about picking the prettiest color or the one your friend recommends; it’s about finding the perfect fit for your specific needs. Here are four critical considerations to guide your choice:

  1. Temperature Rating: You’ll want a bag that’s suited to the climates you plan to explore. Look for a temperature rating that matches the lowest temperatures you anticipate facing. Remember, it’s always better to err on the side of warmth; you can always unzip if you get too hot.
  2. Weight and Packability: Every ounce counts when you’re carrying your home on your back. Opt for a sleeping bag that’s lightweight yet provides adequate warmth. Also, consider how small the bag can compress. Space in your backpack is precious, so a compact sleeping bag is key.
  3. Shape and Fit: Women’s sleeping bags often offer a more tailored fit than unisex models, with increased insulation in certain areas. Decide between a mummy shape, which is snug and warm, or a rectangular bag, which offers more room to move but might be bulkier.
  4. Material and Durability: The outer and inner materials affect the bag’s comfort, water resistance, and durability. Look for high-quality, breathable fabrics that will stand up to the rigors of the trail without weighing you down.

Differences Between Men’s and Women’s Backpacking Sleeping Bags

Many people don’t realize that women’s and men’s backpacking sleeping bags are designed differently to cater to distinct physiological needs. While you might think a sleeping bag is just a sleeping bag, there’s actually a lot more going on beneath the surface.

FeatureWomen’s Sleeping BagsMen’s Sleeping Bags
ShapeWider at hips, narrower at shouldersMore uniform, slightly wider at shoulders
InsulationExtra insulation in footbox and torsoEvenly distributed insulation
Temperature RatingOften rated for lower temperaturesStandard ratings based on average male tolerance
LengthGenerally shorter to prevent cold spotsLonger to accommodate taller frames

You see, women tend to sleep colder than men, prompting manufacturers to add extra insulation where it’s needed most.

This means if you’re a woman, you’ll likely find the footbox and torso areas of your sleeping bag snugger and warmer, which can make a big difference on chilly nights.

The shape of the sleeping bag is another critical factor. Women’s bags are tailored to match a typically female body shape, offering more room around the hips and a snugger fit around the shoulders.

This design helps to minimize air pockets that can lead to heat loss.

On the flip side, men’s bags are generally straighter and longer, designed with the assumption of a taller frame and broader shoulders.

How to Choose the Best Backpack Sleeping Bag

When looking for the best backpacking sleeping bag, it’s important to consider your specific needs and the conditions you’ll face. Whether you’re a weekend warrior or a long-distance hiker, selecting the right sleeping bag can make or break your adventure.

Here’s how you can choose the best backpacking sleeping bag:

  1. Temperature Rating: Look for a sleeping bag that’s rated for temperatures lower than what you expect to encounter. Remember, it’s better to be a bit warmer and unzip your bag than to shiver all night. Women’s bags often have additional insulation in critical areas to keep you cozy in cooler temps.
  2. Weight and Packability: Since every ounce counts when you’re carrying your home on your back, opt for a sleeping bag that’s lightweight yet warm. Down fill is lighter and compresses more than synthetic, but synthetic can retain heat better when wet.
  3. Shape and Size: Mummy bags are popular for their warmth and efficiency, but make sure you have enough room to move comfortably. Consider a bag that aligns with your body shape and size for optimal warmth and comfort. Women-specific bags are tailored for a woman’s body, offering a narrower shoulder and a wider hip area.
  4. Material and Durability: Check the shell and lining materials for durability and water resistance. A good sleeping bag is an investment, so you’ll want something that can withstand the rigors of the trail and protect you from damp conditions.

Choosing the right backpacking sleeping bag involves balancing warmth, weight, comfort, and durability to ensure you sleep tight and hike far.

How Do I Maintain and Clean a Backpacking Sleeping Bag for Women?

After choosing the perfect backpacking sleeping bag, it’s crucial to know how to keep it clean and well-maintained for lasting warmth and comfort.

Regular maintenance not only extends the life of your sleeping bag but also ensures it’s always ready for your next adventure. Here’s how you can do it:

  1. Spot Clean After Each Trip: You don’t need to wash your sleeping bag after every hike. Instead, spot-clean any dirty areas with mild soap and a soft brush. Focus on the hood and collar, where oils from your skin can accumulate.
  2. Air It Out: After each trip, air out your sleeping bag to prevent any musty smells. Turn it inside out and hang it in a dry, shaded area for a few hours. Avoid direct sunlight, as UV rays can degrade the fabric over time.
  3. Wash It Wisely: When it’s time for a full wash, check the care label first. Many sleeping bags can be machine-washed on a gentle cycle with a mild detergent. However, for down-filled bags, consider using a detergent specifically designed for down. Always air dry your bag, as tumble drying can damage the insulation.
  4. Store It Properly: Don’t store your sleeping bag compressed in its stuff sack. Instead, hang it up or keep it in a large cotton or mesh storage sack. This helps maintain the loft and insulation properties, ensuring it’s ready to keep you warm on your next adventure.

How Do I Determine the Right Size and Temperature Rating for a Backpacking Sleeping Bag for Women?

To select the right size and temperature rating for a women’s backpacking sleeping bag, consider a design tailored to female body shapes with added insulation in key areas, and choose a temperature rating lower than the coldest conditions expected.

Selecting the right size and temperature rating for a backpacking sleeping bag is essential for comfort and warmth during outdoor excursions.

For women, it’s crucial to look for sleeping bags designed specifically for female body dimensions, which typically feature a narrower shoulder area, more room around the hips, and extra insulation in areas prone to heat loss.

If you need more space or are taller than average, seek options labeled as ‘tall’ or ‘roomy.’

Temperature rating is equally important. Anticipate the lowest temperatures you might encounter. Sleeping bags are rated based on the minimum temperature at which they can keep an average sleeper warm.

Since women often feel colder than men, choosing a sleeping bag with a temperature rating lower than the expected minimum temperature is wise.

For instance, if you anticipate nighttime temperatures of around 30°F (-1°C), consider a sleeping bag rated for 20°F (-6°C) for added warmth and comfort.


You’ve got the lowdown on the best women’s backpacking sleeping bags now. From the cozy North Face Cats to the versatile Amazon Basics and the snug NEMO, there’s something for every adventurer.

Remember, the key differences in men’s and women’s bags make a big deal for comfort and warmth. Don’t forget to consider size, temperature rating, and how to care for your bag.

With the right pick, you’re all set for cozy nights under the stars. Happy trails!

Majed Ahmed, a passionate globetrotter, and author, navigates the world through My Travels Guide. With an expert touch, Majed unravels essential travel insights, from packing tips to outdoor gear wisdom. Join Majed on a journey of wanderlust and practical exploration through captivating narratives and informed guidance.